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RSS/FEED订阅凉拌素什锦 清清爽爽的养生菜
【希望之声2021年7月7日】（希望之声记者李媛媛综合报导）今天的这道凉拌菜选用了非常普通的几种常见菜，配在一起，不但颜色漂亮，而且营养丰富。芹菜有降压降脂作用，清清脆脆；泡发的腐竹可以补钙，入口有嚼劲儿；胡萝卜对每天使用电脑和手机的人来说，可以帮助恢复眼疲劳。木耳被人们称为清道夫，既可以清除体内的垃圾，还丰富了颜色。所以又可称为是一道清清爽爽的养生菜。
食材：
木耳 10克，腐竹 2根，芹菜 2根，胡萝卜 1个，花生米 40克，香菜 2棵
调料：
盐 少许，红油 1茶匙，香油 1茶匙，糖 1茶匙
做法：
1. 芹菜洗净切丝，胡萝卜去皮切条。
2. 黑木耳，腐竹提前泡发，木耳撕成小朵，腐竹切寸段。花生米最好提前用花椒大料煮熟。
3. 锅中烧水，将木耳和腐竹放入煮2分钟焯水。用同一锅水再焯芹菜，胡萝卜。
4. 将所有食材放入一个大碗中，放入适量的盐，红油，香油，糖搅拌均匀即可。
Celery and Carrots Salad
Ingredients:
10g black fungus, 2 Dried bean-curd stick, 2 celery sticks, 1 carrot, 40g peanuts, 2 coriander sticks
Seasoning:
A pinch of salt, 1 tsp red chilli oil, 1 tsp sesame oil, 1 tsp of sugar
Method:
1. wash the celery and cut into 1 inch long slices. Peel the carrot and cut into a inch long strips.
2. Black fungus and Dried bean-curd sticks need to soak in warm water in advance. After the fungus expanding, tear them into a small pieces. When the bean-curd become soft, cut into 5mm wide pieces. Put peanuts to a pan of boiling salted water with 1 star anise simmer for 2-3 minutes.
3. Filling a large saucepan with plenty of water and bring to boil, put the fungus and bean-curd sticks in and cook for 2 minutes, then use a slotted spoon quickly transfer to a bowl full of cold water, then drain the cold water.
4. Put the celery and carrots into the boiling water, cook for 2-3 minutes, then transfer to the cold water.
5. Put all the ingredients in a large bowl, season with salt, red chilli oil, sesame oil, sugar and mix well.
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原文链接：凉拌素什锦 清清爽爽的养生菜
